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A Practical Guide to CBT

- From Stress to Strength

A Practical Guide to CBT

- From Stress to Strength
Tjek vores konkurrenters priser
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.
Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781785783845
Indbinding: Paperback
Udgave:
ISBN-10: 178578384X
Udg. Dato: 2 aug 2018
Længde: 15mm
Bredde: 166mm
Højde: 117mm
Forlag: Icon Books
Oplagsdato: 2 aug 2018
Forfatter(e) Elaine Iljon Foreman, Elaine Foreman, Clair Pollard


Kategori Kognitiv adfærdsterapi


ISBN-13 9781785783845


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 15mm


Bredde 166mm


Højde 117mm


Udg. Dato 2 aug 2018


Oplagsdato 2 aug 2018


Forlag Icon Books

Kategori sammenhænge