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Your Anxiety Journal

- Simple Exercises to Calm the Mind and Relieve Stress
Af: Amy Birch Engelsk Paperback

Your Anxiety Journal

- Simple Exercises to Calm the Mind and Relieve Stress
Af: Amy Birch Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>
Tjek vores konkurrenters priser
Normalpris
kr 164
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781789294682
Indbinding: Paperback
Udgave:
ISBN-10: 1789294681
Kategori: Kreativ terapi
Udg. Dato: 27 apr 2023
Længde: 15mm
Bredde: 191mm
Højde: 148mm
Forlag: Michael O'Mara Books Ltd
Oplagsdato: 27 apr 2023
Forfatter(e): Amy Birch
Forfatter(e) Amy Birch


Kategori Kreativ terapi


ISBN-13 9781789294682


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 15mm


Bredde 191mm


Højde 148mm


Udg. Dato 27 apr 2023


Oplagsdato 27 apr 2023


Forlag Michael O'Mara Books Ltd