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The Wellbeing Activity Book

- Self-care Activities Through the Seasons
Af: Amy Birch Engelsk Paperback

The Wellbeing Activity Book

- Self-care Activities Through the Seasons
Af: Amy Birch Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>THE FOLLOW UP TO THE RUNAWAY HIT, <i>THE WELLBEING JOURNAL</i></b><br><br><b>Divided by season</b> and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful<i><b> The Wellbeing Journal. </b></i><br><br><b>Featuring 75 activities</b>, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, <b><i>The Wellbeing Activity Book</i></b> will show you how to slow down and be kind to yourself. <br><br>With activities to do in your <b>home</b>, <b>garden </b>and further afield, as well crafts, exercise ideas, day trips, <b>mindfulness</b> and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. <br><br>And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.</p>
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>THE FOLLOW UP TO THE RUNAWAY HIT, <i>THE WELLBEING JOURNAL</i></b><br><br><b>Divided by season</b> and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful<i><b> The Wellbeing Journal. </b></i><br><br><b>Featuring 75 activities</b>, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, <b><i>The Wellbeing Activity Book</i></b> will show you how to slow down and be kind to yourself. <br><br>With activities to do in your <b>home</b>, <b>garden </b>and further afield, as well crafts, exercise ideas, day trips, <b>mindfulness</b> and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. <br><br>And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781789294279
Indbinding: Paperback
Udgave:
ISBN-10: 1789294274
Kategori: Kreativ terapi
Udg. Dato: 13 okt 2022
Længde: 15mm
Bredde: 234mm
Højde: 154mm
Forlag: Michael O'Mara Books Ltd
Oplagsdato: 13 okt 2022
Forfatter(e): Amy Birch
Forfatter(e) Amy Birch


Kategori Kreativ terapi


ISBN-13 9781789294279


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 15mm


Bredde 234mm


Højde 154mm


Udg. Dato 13 okt 2022


Oplagsdato 13 okt 2022


Forlag Michael O'Mara Books Ltd