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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Engelsk Paperback
You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Engelsk Paperback

166 kr
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Om denne bog
Two of America''s most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.
Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781583334836
Indbinding:
Paperback
Udgave:
ISBN-10:
1583334831
Udg. Dato:
5 jun 2012
Længde:
25mm
Bredde:
152mm
Højde:
227mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
5 jun 2012
Forfatter(e):
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