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We Were Made for These Times
- Skillfully Moving through Change, Loss, and Disruption
Engelsk Paperback
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We Were Made for These Times
- Skillfully Moving through Change, Loss, and Disruption
Engelsk Paperback

183 kr
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Om denne bog
In ten concise chapters, you''ll learn powerful ways to meet life''s challenges with wisdom, resilience, and ease.

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. 

Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. 
 
Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back. 
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781946764928
Indbinding:
Paperback
Udgave:
ISBN-10:
1946764922
Kategori:
Udg. Dato:
25 okt 2021
Længde:
20mm
Bredde:
201mm
Højde:
127mm
Forlag:
Parallax Press
Oplagsdato:
25 okt 2021
Forfatter(e):
Books from the same author
Kategori sammenhænge