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Triathlon Training in 4 Hours a Week
- From Beginner to Finish Line in Just 6 Weeks
Af: Eric Harr
Engelsk Paperback
Triathlon Training in 4 Hours a Week
- From Beginner to Finish Line in Just 6 Weeks
Af: Eric Harr
Engelsk Paperback

256 kr
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23 - 25 hverdage

Om denne bog
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781623365592
Indbinding:
Paperback
Udgave:
ISBN-10:
1623365597
Udg. Dato:
15 sep 2015
Længde:
22mm
Bredde:
232mm
Højde:
193mm
Forlag:
Rodale Press Inc.
Oplagsdato:
15 sep 2015
Forfatter(e):
Kategori sammenhænge