Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Triathalon: Half-Distance Training
Af: Henry ASH
Engelsk Paperback
Triathalon: Half-Distance Training
Af: Henry ASH
Engelsk Paperback

208 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon. This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781782550846
Indbinding:
Paperback
Udgave:
ISBN-10:
1782550844
Udg. Dato:
7 apr 2016
Længde:
6mm
Bredde:
163mm
Højde:
237mm
Forlag:
Meyer & Meyer Sport (UK) Ltd
Oplagsdato:
7 apr 2016
Forfatter(e):
Kategori sammenhænge