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Tiny Buddha's Worry Journal

- A Creative Way to Let Go of Anxiety and Find Peace
Af: Lori Deschene Engelsk Hardback

Tiny Buddha's Worry Journal

- A Creative Way to Let Go of Anxiety and Find Peace
Af: Lori Deschene Engelsk Hardback
Tjek vores konkurrenters priser

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780062849878
Indbinding: Hardback
Udgave:
ISBN-10: 0062849875
Kategori: Stresshåndtering
Udg. Dato: 12 jul 2018
Længde: 25mm
Bredde: 210mm
Højde: 159mm
Forlag: HarperCollins Publishers Inc
Oplagsdato: 12 jul 2018
Forfatter(e): Lori Deschene
Forfatter(e) Lori Deschene


Kategori Stresshåndtering


ISBN-13 9780062849878


Sprog Engelsk


Indbinding Hardback


Sider 272


Udgave


Længde 25mm


Bredde 210mm


Højde 159mm


Udg. Dato 12 jul 2018


Oplagsdato 12 jul 2018


Forlag HarperCollins Publishers Inc

Kategori sammenhænge