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This Book Could Save Your Life

- The Science of Living Longer Better
Af: Graham Lawton, New Scientist Engelsk Paperback

This Book Could Save Your Life

- The Science of Living Longer Better
Af: Graham Lawton, New Scientist Engelsk Paperback
Tjek vores konkurrenters priser

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What''s the best way to lose weight (and keep it off)?

How can you ensure a good night''s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer''s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What''s the best way to lose weight (and keep it off)?

How can you ensure a good night''s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer''s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9781529311310
Indbinding: Paperback
Udgave:
ISBN-10: 1529311314
Kategori: Diæt og ernæring
Udg. Dato: 13 maj 2021
Længde: 32mm
Bredde: 198mm
Højde: 127mm
Forlag: John Murray Press
Oplagsdato: 13 maj 2021
Forfatter(e): Graham Lawton, New Scientist
Forfatter(e) Graham Lawton, New Scientist


Kategori Diæt og ernæring


ISBN-13 9781529311310


Sprog Engelsk


Indbinding Paperback


Sider 368


Udgave


Længde 32mm


Bredde 198mm


Højde 127mm


Udg. Dato 13 maj 2021


Oplagsdato 13 maj 2021


Forlag John Murray Press

Kategori sammenhænge