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This Book Could Save Your Life
- The Science of Living Longer Better
Engelsk Paperback
This Book Could Save Your Life
- The Science of Living Longer Better
Engelsk Paperback

139 kr
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Om denne bog

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What''s the best way to lose weight (and keep it off)?

How can you ensure a good night''s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer''s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.















Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781529311310
Indbinding:
Paperback
Udgave:
ISBN-10:
1529311314
Kategori:
Udg. Dato:
13 maj 2021
Længde:
32mm
Bredde:
198mm
Højde:
127mm
Forlag:
John Murray Press
Oplagsdato:
13 maj 2021
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