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The Wellbeing Colouring Book: Sleep

Af: Michael O'Mara Books Engelsk Paperback

The Wellbeing Colouring Book: Sleep

Af: Michael O'Mara Books Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.</b><br><br>Sleep is the <b>universal panacea</b> for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b>, in turn aiding <b>restful sleep</b>. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>soothing colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Calm (9781789294330)<br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)</p>
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.</b><br><br>Sleep is the <b>universal panacea</b> for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety and leading to feelings of <b>calm relaxation</b>, in turn aiding <b>restful sleep</b>. <br><br>The <b>beautiful artwork </b>in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>soothing colours</b> and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available: <br>· The Wellbeing Colouring Book: Calm (9781789294330)<br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Mindful (9781789294323)</p>
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781789294316
Indbinding: Paperback
Udgave:
ISBN-10: 1789294312
Kategori: Kreativ terapi
Udg. Dato: 15 sep 2022
Længde: 12mm
Bredde: 297mm
Højde: 211mm
Forlag: Michael O'Mara Books Ltd
Oplagsdato: 15 sep 2022
Forfatter(e): Michael O'Mara Books
Forfatter(e) Michael O'Mara Books


Kategori Kreativ terapi


ISBN-13 9781789294316


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 12mm


Bredde 297mm


Højde 211mm


Udg. Dato 15 sep 2022


Oplagsdato 15 sep 2022


Forlag Michael O'Mara Books Ltd