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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Engelsk Paperback
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Engelsk Paperback

182 kr
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Om denne bog

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver
















Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241317945
Indbinding:
Paperback
Udgave:
ISBN-10:
0241317940
Kategori:
Udg. Dato:
27 dec 2018
Længde:
20mm
Bredde:
185mm
Højde:
226mm
Forlag:
Penguin Books Ltd
Oplagsdato:
27 dec 2018
Forfatter(e):
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