Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Social Media Detox Tracker
- A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!
Engelsk Paperback
The Social Media Detox Tracker
- A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!
Engelsk Paperback

172 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!

When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help!

With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes.

In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online.

The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781507219638
Indbinding:
Paperback
Udgave:
ISBN-10:
1507219636
Udg. Dato:
15 sep 2022
Længde:
12mm
Bredde:
204mm
Højde:
152mm
Forlag:
Adams Media Corporation
Oplagsdato:
15 sep 2022
Forfatter(e):
Books from the same author
Kategori sammenhænge