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The Happiness Track

- How to Apply the Science of Happiness to Accelerate Your Success
Af: Emma Seppala Engelsk Paperback

The Happiness Track

- How to Apply the Science of Happiness to Accelerate Your Success
Af: Emma Seppala Engelsk Paperback
Tjek vores konkurrenters priser

''This book is brilliant - read it and be prepared to reset your mood to happy. Your life won''t be the same again'' Daily Express

Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.

In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn''t have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

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''This book is brilliant - read it and be prepared to reset your mood to happy. Your life won''t be the same again'' Daily Express

Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.

In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn''t have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780349406282
Indbinding: Paperback
Udgave:
ISBN-10: 0349406286
Kategori: Råd om karriere og succes
Udg. Dato: 6 jul 2017
Længde: 16mm
Bredde: 127mm
Højde: 197mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 jul 2017
Forfatter(e): Emma Seppala
Forfatter(e) Emma Seppala

Kategori Råd om karriere og succes

ISBN-13 9780349406282

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 16mm

Bredde 127mm

Højde 197mm

Udg. Dato 6 jul 2017

Oplagsdato 6 jul 2017

Forlag Little, Brown Book Group