Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Natural Health Service
- How Nature Can Mend Your Mind
Engelsk Paperback
The Natural Health Service
- How Nature Can Mend Your Mind
Engelsk Paperback

172 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

''Brilliant'' -- Matt Haig

In 2016, Isabel Hardman''s mind, in her own words, ''stopped working'' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK''s most prominent public voices on mental health.

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781786495921
Indbinding:
Paperback
Udgave:
ISBN-10:
1786495929
Udg. Dato:
7 jan 2021
Længde:
27mm
Bredde:
199mm
Højde:
129mm
Forlag:
Atlantic Books
Oplagsdato:
7 jan 2021
Forfatter(e):
Kategori sammenhænge