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The Blue Zones 2nd Edition

- 9 Lessons for Living Longer From the People Who've Lived the Longest
Af: Dan Buettner Engelsk Paperback

The Blue Zones 2nd Edition

- 9 Lessons for Living Longer From the People Who've Lived the Longest
Af: Dan Buettner Engelsk Paperback
Tjek vores konkurrenters priser
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
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A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781426209482
Indbinding: Paperback
Udgave:
ISBN-10: 1426209487
Kategori: Populærmedicin og sundhed
Udg. Dato: 6 nov 2012
Længde: 23mm
Bredde: 156mm
Højde: 227mm
Forlag: National Geographic Society
Oplagsdato: 6 nov 2012
Forfatter(e): Dan Buettner
Forfatter(e) Dan Buettner

Kategori Populærmedicin og sundhed

ISBN-13 9781426209482

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 23mm

Bredde 156mm

Højde 227mm

Udg. Dato 6 nov 2012

Oplagsdato 6 nov 2012

Forlag National Geographic Society