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The Blue Zones Secrets for Living Longer

- Lessons From the Healthiest Places on Earth
Af: Dan Buettner Engelsk Hardback

The Blue Zones Secrets for Living Longer

- Lessons From the Healthiest Places on Earth
Af: Dan Buettner Engelsk Hardback
Tjek vores konkurrenters priser
The creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored. 

Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative collection, their work punctuates Buettner''s lively text, offering a beautiful tour of the Blue Zones.
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The creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored. 

Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative collection, their work punctuates Buettner''s lively text, offering a beautiful tour of the Blue Zones.
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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781426223471
Indbinding: Hardback
Udgave:
ISBN-10: 1426223471
Kategori: Håndtering af aldring
Udg. Dato: 29 aug 2023
Længde: 32mm
Bredde: 240mm
Højde: 188mm
Forlag: National Geographic Society
Oplagsdato: 29 aug 2023
Forfatter(e): Dan Buettner
Forfatter(e) Dan Buettner

Kategori Håndtering af aldring

ISBN-13 9781426223471

Sprog Engelsk

Indbinding Hardback

Sider 288

Udgave

Længde 32mm

Bredde 240mm

Højde 188mm

Udg. Dato 29 aug 2023

Oplagsdato 29 aug 2023

Forlag National Geographic Society