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The Midlife Male Handbook
- A Man's Guide To Thriving Through Andropause
Engelsk Paperback
The Midlife Male Handbook
- A Man's Guide To Thriving Through Andropause
Engelsk Paperback

173 kr
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Om denne bog
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780912106397
Indbinding:
Paperback
Udgave:
ISBN-10:
0912106395
Kategori:
Udg. Dato:
12 mar 2025
Længde:
10mm
Bredde:
172mm
Højde:
200mm
Forlag:
Bridge-Logos Publishing
Oplagsdato:
12 mar 2025
Forfatter(e):
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