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Midlife Matters
- Feel Empowered and Confident Every Step of the Way
Engelsk Hardback
Midlife Matters
- Feel Empowered and Confident Every Step of the Way
Engelsk Hardback

292 kr
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Om denne bog
Your guide to thriving in midlife. Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet. Discover what it takes to:Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove self-care through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780241674451
Indbinding:
Hardback
Udgave:
ISBN-10:
024167445X
Kategori:
Udg. Dato:
6 mar 2025
Længde:
25mm
Bredde:
172mm
Højde:
223mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
6 mar 2025
Forfatter(e):
Kategori sammenhænge