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The Little Book of Zen Healing

- Japanese Rituals for Beauty, Harmony, and Love
Af: Pico Iyer, Paula Arai Engelsk Hardback

The Little Book of Zen Healing

- Japanese Rituals for Beauty, Harmony, and Love
Af: Pico Iyer, Paula Arai Engelsk Hardback
Tjek vores konkurrenters priser
Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.

How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to:  

  • Relate to a late loved one as a “personal Buddha” who supports you  
  • Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger  
  • Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration  
  • Develop family rituals to celebrate relationship and mark transition  
  • Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness  

Like Marie Kondo''s Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.

How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to:  

  • Relate to a late loved one as a “personal Buddha” who supports you  
  • Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger  
  • Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration  
  • Develop family rituals to celebrate relationship and mark transition  
  • Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness  

Like Marie Kondo''s Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781645471509
Indbinding: Hardback
Udgave:
ISBN-10: 1645471500
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 15 aug 2023
Længde: 23mm
Bredde: 187mm
Højde: 145mm
Forlag: Shambhala Publications Inc
Oplagsdato: 15 aug 2023
Forfatter(e): Pico Iyer, Paula Arai
Forfatter(e) Pico Iyer, Paula Arai

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781645471509

Sprog Engelsk

Indbinding Hardback

Sider 224

Udgave

Længde 23mm

Bredde 187mm

Højde 145mm

Udg. Dato 15 aug 2023

Oplagsdato 15 aug 2023

Forlag Shambhala Publications Inc

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