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The Little Book of Happiness
- Simple Practices for a Good Life
Engelsk Paperback
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The Little Book of Happiness
- Simple Practices for a Good Life
Engelsk Paperback

149 kr
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Om denne bog
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856754002
Indbinding:
Paperback
Udgave:
ISBN-10:
1856754006
Udg. Dato:
4 jul 2019
Længde:
10mm
Bredde:
111mm
Højde:
154mm
Forlag:
Octopus Publishing Group
Oplagsdato:
4 jul 2019
Forfatter(e):
Kategori sammenhænge