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The Essential Book of Mindfulness
- Healing Through Being Present
Engelsk Hardback
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The Essential Book of Mindfulness
- Healing Through Being Present
Engelsk Hardback

172 kr
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Om denne bog

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The book includes:
• An A-Z of mindfulness
• Thoughts from leading expert Leo Babauta
• Beautiful full-colour illustrations throughout.

ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781789505368
Indbinding:
Hardback
Udgave:
ISBN-10:
1789505364
Kategori:
Udg. Dato:
17 aug 2020
Længde:
24mm
Bredde:
167mm
Højde:
136mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
17 aug 2020
Forfatter(e):
Kategori sammenhænge