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The Compassionate Mind Approach to Difficult Emotions

- Using Compassion Focused Therapy
Af: Chris Irons Engelsk Paperback

The Compassionate Mind Approach to Difficult Emotions

- Using Compassion Focused Therapy
Af: Chris Irons Engelsk Paperback
Tjek vores konkurrenters priser

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

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Produktdetaljer
Sprog: Engelsk
Sider: 448
ISBN-13: 9781849016216
Indbinding: Paperback
Udgave:
ISBN-10: 1849016216
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 1 aug 2019
Længde: 34mm
Bredde: 164mm
Højde: 230mm
Forlag: Little, Brown Book Group
Oplagsdato: 1 aug 2019
Forfatter(e): Chris Irons
Forfatter(e) Chris Irons

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781849016216

Sprog Engelsk

Indbinding Paperback

Sider 448

Udgave

Længde 34mm

Bredde 164mm

Højde 230mm

Udg. Dato 1 aug 2019

Oplagsdato 1 aug 2019

Forlag Little, Brown Book Group