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The Anxiety Antidote
- How awareness and action can lead to self-control and inner peace
Engelsk Paperback
The Anxiety Antidote
- How awareness and action can lead to self-control and inner peace
Engelsk Paperback

208 kr
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6 - 8 hverdage

Om denne bog
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation. 

As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.

With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life. 
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781786786937
Indbinding:
Paperback
Udgave:
ISBN-10:
1786786931
Udg. Dato:
13 sep 2022
Længde:
19mm
Bredde:
216mm
Højde:
137mm
Forlag:
Watkins Media Limited
Oplagsdato:
13 sep 2022
Forfatter(e):
Kategori sammenhænge