Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Stop Overthinking
- A Workbook to Calm Your Busy Mind
Engelsk Paperback
Stop Overthinking
- A Workbook to Calm Your Busy Mind
Engelsk Paperback

126 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.



Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781507223642
Indbinding:
Paperback
Udgave:
ISBN-10:
1507223641
Udg. Dato:
10 apr 2025
Længde:
13mm
Bredde:
191mm
Højde:
137mm
Forlag:
Adams Media Corporation
Oplagsdato:
10 apr 2025
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge