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Stop Overthinking

- A Workbook to Calm Your Busy Mind
Af: Molly Burford Engelsk Paperback

Stop Overthinking

- A Workbook to Calm Your Busy Mind
Af: Molly Burford Engelsk Paperback
Tjek vores konkurrenters priser
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781507223642
Indbinding: Paperback
Udgave:
ISBN-10: 1507223641
Udg. Dato: 10 apr 2025
Længde: 13mm
Bredde: 191mm
Højde: 137mm
Forlag: Adams Media Corporation
Oplagsdato: 10 apr 2025
Forfatter(e): Molly Burford
Forfatter(e) Molly Burford


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781507223642


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 13mm


Bredde 191mm


Højde 137mm


Udg. Dato 10 apr 2025


Oplagsdato 10 apr 2025


Forlag Adams Media Corporation

Kategori sammenhænge