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  3. Sundhedspsykologi

Controlling Your Mind

- A Workbook for Depression, Anxiety and Obsessions
Af: David A. Clark Engelsk Paperback

Controlling Your Mind

- A Workbook for Depression, Anxiety and Obsessions
Af: David A. Clark Engelsk Paperback
Tjek vores konkurrenters priser

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT

Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they''re triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:

· How our minds become unsettled by doubts and unwanted thoughts
· Strategies for developing greater willpower and self-control
· Control skills for self-discovery, mental de-toxification and mindful self-acceptance
· Way to maximise positive intrusions and be mindfully accepting of yourself

Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT

Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they''re triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:

· How our minds become unsettled by doubts and unwanted thoughts
· Strategies for developing greater willpower and self-control
· Control skills for self-discovery, mental de-toxification and mindful self-acceptance
· Way to maximise positive intrusions and be mindfully accepting of yourself

Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472137753
Indbinding: Paperback
Udgave:
ISBN-10: 1472137752
Kategori: Sundhedspsykologi
Udg. Dato: 8 mar 2018
Længde: 19mm
Bredde: 158mm
Højde: 233mm
Forlag: Little, Brown Book Group
Oplagsdato: 8 mar 2018
Forfatter(e): David A. Clark
Forfatter(e) David A. Clark

Kategori Sundhedspsykologi

ISBN-13 9781472137753

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 19mm

Bredde 158mm

Højde 233mm

Udg. Dato 8 mar 2018

Oplagsdato 8 mar 2018

Forlag Little, Brown Book Group