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Sleep Better with Natural Therapies

- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Af: Peter Smith Engelsk Paperback

Sleep Better with Natural Therapies

- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Af: Peter Smith Engelsk Paperback
Tjek vores konkurrenters priser

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith''s unique, 100% natural sleep solution. It:
·Explains how sleep ''works'' and the physical and psychological causes of insomnia.
·Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of ''virtual darkness''.
·Gives tips on getting the right dietary supplements for a good night''s sleep and creating the right sleeping environment.
·Advises ''night owls'' ''early birds'' and ''free runners'' about how to reset problematic sleep cycles.
·Provides guidelines for preventing jetlag.

''Sleep Better with Natural Therapies'' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

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Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith''s unique, 100% natural sleep solution. It:
·Explains how sleep ''works'' and the physical and psychological causes of insomnia.
·Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of ''virtual darkness''.
·Gives tips on getting the right dietary supplements for a good night''s sleep and creating the right sleeping environment.
·Advises ''night owls'' ''early birds'' and ''free runners'' about how to reset problematic sleep cycles.
·Provides guidelines for preventing jetlag.

''Sleep Better with Natural Therapies'' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781848191822
Indbinding: Paperback
Udgave:
ISBN-10: 1848191820
Kategori: Søvnbesvær og terapi
Udg. Dato: 21 okt 2013
Længde: 15mm
Bredde: 140mm
Højde: 211mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 okt 2013
Forfatter(e): Peter Smith
Forfatter(e) Peter Smith

Kategori Søvnbesvær og terapi

ISBN-13 9781848191822

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 15mm

Bredde 140mm

Højde 211mm

Udg. Dato 21 okt 2013

Oplagsdato 21 okt 2013

Forlag Jessica Kingsley Publishers

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