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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Engelsk Paperback

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Engelsk Paperback

106 kr
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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern




Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138545
Indbinding:
Paperback
Udgave:
ISBN-10:
1472138546
Udg. Dato:
6 apr 2017
Længde:
7mm
Bredde:
110mm
Højde:
178mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 apr 2017
Forfatter(e):
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