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Siddhartha's Brain

- The Science of Meditation, Mindfulness and Enlightenment
Af: James Kingsland Engelsk Paperback

Siddhartha's Brain

- The Science of Meditation, Mindfulness and Enlightenment
Af: James Kingsland Engelsk Paperback
Tjek vores konkurrenters priser

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.

Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?

In Siddhartha''s Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.

Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay.

Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment, Siddhartha''s Brain explains how meditation and mindfulness transform the human mind.

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WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.

Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?

In Siddhartha''s Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.

Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay.

Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment, Siddhartha''s Brain explains how meditation and mindfulness transform the human mind.

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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781472136343
Indbinding: Paperback
Udgave:
ISBN-10: 1472136349
Kategori: Populærpsykologi
Udg. Dato: 4 jan 2018
Længde: 21mm
Bredde: 198mm
Højde: 128mm
Forlag: Little, Brown Book Group
Oplagsdato: 4 jan 2018
Forfatter(e): James Kingsland
Forfatter(e) James Kingsland

Kategori Populærpsykologi

ISBN-13 9781472136343

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 21mm

Bredde 198mm

Højde 128mm

Udg. Dato 4 jan 2018

Oplagsdato 4 jan 2018

Forlag Little, Brown Book Group