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Shrink Your Worries

- A Child's Guide to Overcoming Anxiety
Af: Poppy O'Neill Engelsk Paperback

Shrink Your Worries

- A Child's Guide to Overcoming Anxiety
Af: Poppy O'Neill Engelsk Paperback
Tjek vores konkurrenters priser

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child''s mental health journey. The text has been peer reviewed by a psychotherapist.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child''s mental health journey. The text has been peer reviewed by a psychotherapist.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781837991723
Indbinding: Paperback
Udgave:
ISBN-10: 1837991723
Udg. Dato: 14 mar 2024
Længde: 18mm
Bredde: 205mm
Højde: 158mm
Forlag: Summersdale Publishers
Oplagsdato: 14 mar 2024
Forfatter(e): Poppy O'Neill
Forfatter(e) Poppy O'Neill


Kategori Sociologi: familie og relationer


ISBN-13 9781837991723


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 18mm


Bredde 205mm


Højde 158mm


Udg. Dato 14 mar 2024


Oplagsdato 14 mar 2024


Forlag Summersdale Publishers

Kategori sammenhænge