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Be Mindful
- A Child's Guide to Being Present
Engelsk Paperback
Be Mindful
- A Child's Guide to Being Present
Engelsk Paperback

126 kr
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An interactive workbook for parents and children from the author of the bestselling titles Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-Esteem

Does your child appear worried or stressed?

Do they find it difficult to concentrate for long periods of time?

Do they spend a lot of time on their phone or gadgets?

These could all be signs that your child would benefit from practising mindfulness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.











Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800077102
Indbinding:
Paperback
Udgave:
ISBN-10:
1800077106
Udg. Dato:
11 maj 2023
Længde:
16mm
Bredde:
204mm
Højde:
158mm
Forlag:
Summersdale Publishers
Oplagsdato:
11 maj 2023
Forfatter(e):
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