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Be The Change - Be Calm

- Rise Up and Don't Let Anxiety Hold You Back
Af: Thomas Taylor, Marcus Sedgwick Engelsk Paperback

Be The Change - Be Calm

- Rise Up and Don't Let Anxiety Hold You Back
Af: Thomas Taylor, Marcus Sedgwick Engelsk Paperback
Tjek vores konkurrenters priser
An interactive activity book for 9–12-year-olds on overcoming anxiety

​You can conquer your worries. The power is within you!


We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.

Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.

ARE YOU READY TO BE KIND TO YOUR MIND?
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
An interactive activity book for 9–12-year-olds on overcoming anxiety

​You can conquer your worries. The power is within you!


We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.

Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.

ARE YOU READY TO BE KIND TO YOUR MIND?
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800074125
Indbinding: Paperback
Udgave:
ISBN-10: 1800074123
Kategori: Kroppen børn
Udg. Dato: 11 aug 2022
Længde: 15mm
Bredde: 209mm
Højde: 148mm
Forlag: Summersdale Publishers
Oplagsdato: 11 aug 2022
Forfatter(e) Thomas Taylor, Marcus Sedgwick


Kategori Kroppen børn


ISBN-13 9781800074125


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 15mm


Bredde 209mm


Højde 148mm


Udg. Dato 11 aug 2022


Oplagsdato 11 aug 2022


Forlag Summersdale Publishers

Kategori sammenhænge