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Self-Nurture
- Learning to Care for Yourself As Effectively As You Care for Everyone Else
Engelsk Paperback
Self-Nurture
- Learning to Care for Yourself As Effectively As You Care for Everyone Else
Engelsk Paperback

339 kr
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Om denne bog
Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you''re too exhausted to enjoy it. If you''ve had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you''ve always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780140298468
Indbinding:
Paperback
Udgave:
ISBN-10:
0140298460
Udg. Dato:
1 apr 2001
Længde:
18mm
Bredde:
139mm
Højde:
213mm
Forlag:
Penguin Random House Australia
Oplagsdato:
1 apr 2001
Forfatter(e):
Kategori sammenhænge