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Hell Yeah Self-Care!

- A Trauma-Informed Workbook
Af: Meg-John Barker, Alex Iantaffi Engelsk Paperback

Hell Yeah Self-Care!

- A Trauma-Informed Workbook
Af: Meg-John Barker, Alex Iantaffi Engelsk Paperback
Tjek vores konkurrenters priser

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.

Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.

Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781787752450
Indbinding: Paperback
Udgave:
ISBN-10: 1787752453
Kategori: Stresshåndtering
Udg. Dato: 21 jan 2021
Længde: 27mm
Bredde: 248mm
Højde: 174mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jan 2021
Forfatter(e) Meg-John Barker, Alex Iantaffi


Kategori Stresshåndtering


ISBN-13 9781787752450


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 27mm


Bredde 248mm


Højde 174mm


Udg. Dato 21 jan 2021


Oplagsdato 21 jan 2021


Forlag Jessica Kingsley Publishers