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  1. Bog
  2. Håndtering af personlige problemer
  3. Stresshåndtering

Everyday Self-Care

- The Little Book That Helps You to Take Care of You.
Af: CICO Books Engelsk Hardback

Everyday Self-Care

- The Little Book That Helps You to Take Care of You.
Af: CICO Books Engelsk Hardback
Tjek vores konkurrenters priser
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing.

When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
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Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing.

When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781782498872
Indbinding: Hardback
Udgave:
ISBN-10: 1782498877
Kategori: Stresshåndtering
Udg. Dato: 25 aug 2020
Længde: 20mm
Bredde: 158mm
Højde: 122mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 25 aug 2020
Forfatter(e): CICO Books
Forfatter(e) CICO Books

Kategori Stresshåndtering

ISBN-13 9781782498872

Sprog Engelsk

Indbinding Hardback

Sider 144

Udgave

Længde 20mm

Bredde 158mm

Højde 122mm

Udg. Dato 25 aug 2020

Oplagsdato 25 aug 2020

Forlag Ryland, Peters & Small Ltd

Kategori sammenhænge