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Relax and Renew
- Restful Yoga for Stressful Times
Engelsk Paperback
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Relax and Renew
- Restful Yoga for Stressful Times
Engelsk Paperback

307 kr
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Om denne bog
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781930485297
Indbinding:
Paperback
Udgave:
ISBN-10:
1930485298
Kategori:
Udg. Dato:
10 sep 2005
Længde:
14mm
Bredde:
216mm
Højde:
280mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
10 sep 2005
Forfatter(e):
Kategori sammenhænge