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Yoga Nidra Made Easy

- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Af: Nirlipta Tuli, Uma Dinsmore-Tuli Engelsk Paperback

Yoga Nidra Made Easy

- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Af: Nirlipta Tuli, Uma Dinsmore-Tuli Engelsk Paperback
Tjek vores konkurrenters priser

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781788177405
Indbinding: Paperback
Udgave:
ISBN-10: 1788177401
Udg. Dato: 28 jun 2022
Længde: 26mm
Bredde: 199mm
Højde: 128mm
Forlag: Hay House UK Ltd
Oplagsdato: 28 jun 2022
Forfatter(e) Nirlipta Tuli, Uma Dinsmore-Tuli


Kategori Søvnbesvær og terapi


ISBN-13 9781788177405


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 26mm


Bredde 199mm


Højde 128mm


Udg. Dato 28 jun 2022


Oplagsdato 28 jun 2022


Forlag Hay House UK Ltd