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Practicing Mindfulness

- 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Af: Matthew Sockolov Engelsk Paperback

Practicing Mindfulness

- 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Af: Matthew Sockolov Engelsk Paperback
Tjek vores konkurrenters priser

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Produktdetaljer
Sprog: Engelsk
Sider: 210
ISBN-13: 9781641521710
Indbinding: Paperback
Udgave:
ISBN-10: 1641521716
Udg. Dato: 11 okt 2018
Længde: 18mm
Bredde: 148mm
Højde: 211mm
Forlag: Callisto Media Inc.
Oplagsdato: 11 okt 2018
Forfatter(e): Matthew Sockolov
Forfatter(e) Matthew Sockolov


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781641521710


Sprog Engelsk


Indbinding Paperback


Sider 210


Udgave


Længde 18mm


Bredde 148mm


Højde 211mm


Udg. Dato 11 okt 2018


Oplagsdato 11 okt 2018


Forlag Callisto Media Inc.

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