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Mindfulness in Action

- Making Friends with Yourself through Meditation and Everyday Awareness
Af: Chogyam Trungpa Engelsk Paperback

Mindfulness in Action

- Making Friends with Yourself through Meditation and Everyday Awareness
Af: Chogyam Trungpa Engelsk Paperback
Tjek vores konkurrenters priser
“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)
 
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement.
 
This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
 
“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
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Tjek vores konkurrenters priser
“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)
 
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement.
 
This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
 
“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
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Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781611803532
Indbinding: Paperback
Udgave:
ISBN-10: 1611803535
Kategori: Buddhisme: liv og lære
Udg. Dato: 21 jun 2016
Længde: 18mm
Bredde: 211mm
Højde: 134mm
Forlag: Shambhala Publications Inc
Oplagsdato: 21 jun 2016
Forfatter(e): Chogyam Trungpa
Forfatter(e) Chogyam Trungpa

Kategori Buddhisme: liv og lære

ISBN-13 9781611803532

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 18mm

Bredde 211mm

Højde 134mm

Udg. Dato 21 jun 2016

Oplagsdato 21 jun 2016

Forlag Shambhala Publications Inc