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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
Engelsk Paperback
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
Engelsk Paperback

232 kr
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Om denne bog
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don’t fail the diet. The diet fails you.Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.
Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780008567200
Indbinding:
Paperback
Udgave:
ISBN-10:
0008567204
Udg. Dato:
27 apr 2023
Længde:
30mm
Bredde:
234mm
Højde:
152mm
Forlag:
HarperCollins Publishers
Oplagsdato:
27 apr 2023
Forfatter(e):
Kategori sammenhænge