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Nature's Apothecary
- Harness the healing power of herbs, mushrooms and other adaptogens
Engelsk Hardback
Nature's Apothecary
- Harness the healing power of herbs, mushrooms and other adaptogens
Engelsk Hardback

256 kr
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Om denne bog

Discover the restorative power of adaptogens

In Nature''s Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.

Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.

Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion''s Mane, Cordyceps, Shiitake and Oyster mushrooms.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781856755382
Indbinding:
Hardback
Udgave:
ISBN-10:
185675538X
Udg. Dato:
10 okt 2024
Længde:
18mm
Bredde:
182mm
Højde:
138mm
Forlag:
Octopus Publishing Group
Oplagsdato:
10 okt 2024
Forfatter(e):
Kategori sammenhænge