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Healing Adaptogens

- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defence and Performance
Af: Danielle Ryan Broida, Tero Isokauppila Engelsk Paperback

Healing Adaptogens

- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defence and Performance
Af: Danielle Ryan Broida, Tero Isokauppila Engelsk Paperback
Tjek vores konkurrenters priser

Boost your body''s internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?

Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:


defend your immunity and gut health,
perform through your cardiovascular and respiratory systems,
and restore balance through your neuroendocrine system.

By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there''s a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.

Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Boost your body''s internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?

Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:


defend your immunity and gut health,
perform through your cardiovascular and respiratory systems,
and restore balance through your neuroendocrine system.

By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there''s a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.

Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781788177290
Indbinding: Paperback
Udgave:
ISBN-10: 1788177290
Kategori: Diæt og ernæring
Udg. Dato: 16 jan 2024
Længde: 18mm
Bredde: 152mm
Højde: 229mm
Forlag: Hay House UK Ltd
Oplagsdato: 16 jan 2024
Forfatter(e) Danielle Ryan Broida, Tero Isokauppila


Kategori Diæt og ernæring


ISBN-13 9781788177290


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 18mm


Bredde 152mm


Højde 229mm


Udg. Dato 16 jan 2024


Oplagsdato 16 jan 2024


Forlag Hay House UK Ltd

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