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Investing in Your Health
- Successful Ageing Through Fitness & Nutrition
Engelsk Paperback
Investing in Your Health
- Successful Ageing Through Fitness & Nutrition
Engelsk Paperback

351 kr
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Om denne bog
This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes'' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.
Product detaljer
Sprog:
Engelsk
Sider:
165
ISBN-13:
9781560723325
Indbinding:
Paperback
Udgave:
ISBN-10:
1560723327
Udg. Dato:
1 dec 1998
Længde:
11mm
Bredde:
155mm
Højde:
229mm
Forlag:
Nova Science Publishers Inc
Oplagsdato:
1 dec 1998
Forfatter(e):
Kategori sammenhænge