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How to Calm Your Mind

- Finding Productivity in Anxious Times
Af: Chris Bailey Engelsk Paperback

How to Calm Your Mind

- Finding Productivity in Anxious Times
Af: Chris Bailey Engelsk Paperback
Tjek vores konkurrenters priser

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.

Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways
- How our desire for dopamine breeds anxiety
- How hidden sources of stress can be tamed by a ‘stimulation fast’
- How ‘busyness’ is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

''A clear-eyed, concise method that marries science and self-help'' – Oprah Daily

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.

Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways
- How our desire for dopamine breeds anxiety
- How hidden sources of stress can be tamed by a ‘stimulation fast’
- How ‘busyness’ is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

''A clear-eyed, concise method that marries science and self-help'' – Oprah Daily

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781035001996
Indbinding: Paperback
Udgave:
ISBN-10: 1035001993
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 4 jan 2024
Længde: 22mm
Bredde: 197mm
Højde: 129mm
Forlag: Pan Macmillan
Oplagsdato: 4 jan 2024
Forfatter(e): Chris Bailey
Forfatter(e) Chris Bailey

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781035001996

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 22mm

Bredde 197mm

Højde 129mm

Udg. Dato 4 jan 2024

Oplagsdato 4 jan 2024

Forlag Pan Macmillan