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The Art of Calm Living
- How to Find Calm and Live Peacefully
Engelsk Hardback
The Art of Calm Living
- How to Find Calm and Live Peacefully
Engelsk Hardback

137 kr
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6 - 8 hverdage

Om denne bog
A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfully

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.

We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day. 

Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living.
Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780753734933
Indbinding:
Hardback
Udgave:
ISBN-10:
0753734931
Kategori:
Udg. Dato:
1 mar 2022
Længde:
15mm
Bredde:
154mm
Højde:
113mm
Forlag:
Octopus Publishing Group
Oplagsdato:
1 mar 2022
Forfatter(e):
Kategori sammenhænge