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How To Be Awake (So You Can Sleep Through the Night)

Af: Heather Darwall-Smith Engelsk Paperback

How To Be Awake (So You Can Sleep Through the Night)

Af: Heather Darwall-Smith Engelsk Paperback
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A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
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A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780008666552
Indbinding: Paperback
Udgave:
ISBN-10: 0008666555
Kategori: Søvnbesvær og terapi
Udg. Dato: 27 feb 2025
Længde: 24mm
Bredde: 155mm
Højde: 234mm
Forlag: HarperCollins Publishers
Oplagsdato: 27 feb 2025
Forfatter(e): Heather Darwall-Smith
Forfatter(e) Heather Darwall-Smith

Kategori Søvnbesvær og terapi

ISBN-13 9780008666552

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 24mm

Bredde 155mm

Højde 234mm

Udg. Dato 27 feb 2025

Oplagsdato 27 feb 2025

Forlag HarperCollins Publishers

Kategori sammenhænge