Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Happy Healthy Strong
- The secret to staying fit for life
Engelsk Paperback
Happy Healthy Strong
- The secret to staying fit for life
Engelsk Paperback

291 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

''It''s a great place to start if you''re set to get fighting fit'' - New! Magazine

''This woman will change how you exercise forever'' - YOU Magazine


FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy''s tried-and-tested advice, you will feel great and get results you''ve never thought possible, with a programme you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781783254194
Indbinding:
Paperback
Udgave:
ISBN-10:
178325419X
Kategori:
Udg. Dato:
6 jan 2022
Længde:
21mm
Bredde:
234mm
Højde:
190mm
Forlag:
Octopus Publishing Group
Oplagsdato:
6 jan 2022
Forfatter(e):
Books from the same author
Kategori sammenhænge