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Futureproof
- Build Resilience, Feel Younger, Live Longer
Engelsk Paperback
Futureproof
- Build Resilience, Feel Younger, Live Longer
Engelsk Paperback

256 kr
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6 - 8 hverdage

Om denne bog

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE

MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781398709652
Indbinding:
Paperback
Udgave:
ISBN-10:
1398709654
Udg. Dato:
22 maj 2025
Længde:
22mm
Bredde:
234mm
Højde:
151mm
Forlag:
Orion Publishing Co
Oplagsdato:
22 maj 2025
Forfatter(e):
Kategori sammenhænge