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Foam Roller Workbook, 2nd Edition
- A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk Paperback
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Foam Roller Workbook, 2nd Edition
- A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk Paperback

244 kr
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6 - 8 hverdage

Om denne bog
A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots
Product detaljer
Sprog:
Engelsk
Sider:
100
ISBN-13:
9781612438719
Indbinding:
Paperback
Udgave:
ISBN-10:
1612438717
Udg. Dato:
31 jan 2019
Længde:
5mm
Bredde:
193mm
Højde:
234mm
Forlag:
Ulysses Press
Oplagsdato:
31 jan 2019
Forfatter(e):
Kategori sammenhænge