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Resistance Band Workbook
- Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk Paperback
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Resistance Band Workbook
- Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk Paperback

232 kr
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Om denne bog
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you''re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612431710
Indbinding:
Paperback
Udgave:
ISBN-10:
1612431712
Udg. Dato:
25 apr 2013
Længde:
8mm
Bredde:
235mm
Højde:
190mm
Forlag:
Ulysses Press
Oplagsdato:
25 apr 2013
Forfatter(e):
Kategori sammenhænge