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Fitter Faster
- Your best ever body in under 8 weeks
Engelsk Paperback
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Fitter Faster
- Your best ever body in under 8 weeks
Engelsk Paperback

166 kr
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23 - 25 hverdage

Om denne bog

.
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don''t work because they aren''t personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David''s easy, achievable plan will help you get the body you''ve always dreamed of, for good.








Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781409174776
Indbinding:
Paperback
Udgave:
ISBN-10:
1409174778
Udg. Dato:
3 maj 2018
Længde:
17mm
Bredde:
189mm
Højde:
245mm
Forlag:
Orion Publishing Co
Oplagsdato:
3 maj 2018
Forfatter(e):
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